Sleep is a precious resource for parents, and one that is often in short supply! Here are a few of my gentle suggestions for self-care for the sleep deprived.
I used to describe myself as an accidental Londoner. I must admit, I don’t really understand the appeal of cities. In my introvert brain all the amenities and culture in the world cannot make up for that many people. Or the tube. I grew up surrounded by woods, fields and open sky; in that environment I feel like the best version of myself. Our new home in Surrey isn’t in the deep heart of the countryside, but it’s pretty close. Close enough to breathe deeply and easily and energetically, without risking the disapproval of fellow commuters.